This site has moved

Greetings Web stumble-uponers.

My official site has now moved to http://www.dklobucher.wordpress.com

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How to monitor your workout intensity

One of the secrets to optimal fitness isn’t just the amount of exercise you get. It’s the intensity level of that exercise—not too high, not too low. A heart rate monitor (HRM) is a useful tool to find this “sweet spot” of heartbeats per minute.
To learn more, check out the rest of my article in REI.com’s expert advice section.
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